Balance

Lifestyle. Eating Habit. Weight Management.

These days, people that are prone to diseases are gradually increasing in number. Inevitable it may be, there are preventive measures that can be done in order to lower the probability rate of it happening.

There are a lot of factors at play. Culture, family background, and physical activities are a few to name some. All of these help in determining how fit and healthy a person is. With that said, our main concern is encouraging and informing others about nutrition.

Yearly, we are celebrating the month of nutrition every July here in the Philippines. Many activities are being done to help each and every one engage in those activities to further enhance their knowledge in every single thing that has to do with nutrition, likewise healthy living. This year’s theme is: “Kumain nang Wasto at Maging Aktibo, Push Natin ‘to”.

From how I can perceive its word, it talks about the two components in determining the state of your health which are lifestyle and eating habit. It encourages everybody to balance both of them for if not balanced, the other would be quite useless. A good example is that even though you eat healthy but lack movement, you still won’t be considered as a fit person. Likewise, the same will happen if situation is reversed. Through this, we should encourage others in living a healthy life. Simultaneously, we will be doing it for our own sake.

To live a healthy life, all we need is balance. Everything must be balanced like one’s lifestyle and eating habit. Thou shall not overwork yourself and shall not starve just for the sake of being fit and conditioned. By doing these, you would manage your weight.

Sources:
https://www.beaumont.org/health-wellness/blogs/walking-or-running-which-exercise-is-best-for-you
https://ripe.london/importance-fruit-vegetables-balanced-diet/