Balance
Lifestyle.
Eating Habit. Weight Management.
![Image result for exercise](https://www.beaumont.org/images/default-source/news/walking-running-on-treadmills.jpg?sfvrsn=2f046de2_0)
There are a lot of factors at play. Culture, family
background, and physical activities are a few to name some. All of these help
in determining how fit and healthy a person is. With that said, our main
concern is encouraging and informing others about nutrition.
![Image result for balanced diet](https://ripe.london/wp-content/uploads/2018/11/fruit-and-vegetables-for-a-balanced-diet.jpg)
From how I can perceive its word, it talks about the two
components in determining the state of your health which are lifestyle and
eating habit. It encourages everybody to balance both of them for if not balanced,
the other would be quite useless. A good example is that even though you eat
healthy but lack movement, you still won’t be considered as a fit person.
Likewise, the same will happen if situation is reversed. Through this, we
should encourage others in living a healthy life. Simultaneously, we will be doing
it for our own sake.
To live a healthy life, all we need is balance. Everything
must be balanced like one’s lifestyle and eating habit. Thou shall not overwork
yourself and shall not starve just for the sake of being fit and conditioned. By
doing these, you would manage your weight.
Sources:
https://www.beaumont.org/health-wellness/blogs/walking-or-running-which-exercise-is-best-for-you
https://ripe.london/importance-fruit-vegetables-balanced-diet/
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